Transform your mind, body, and soul with the BREAKTHROUGH 6 WEEK FAT LOSS CHALLENGE. Not just a fitness program, this challenge focuses on creating healthier habits, strengthening your mental health, and achieving your physical goals. Get ready to lose body fat, gain muscle, snatch your waist, and grow your glutes! Challenge starts October 21st, 2024. Limited spots available, so secure your spot now!
This challenge is great to reach your goals not just physically, but also strengthen your mental health, LOSE BODY FAT, GAIN MUSCLE, SNATCH YOUR WAIST AND GROW YOUR GLUTES!
CHALLENGE STARTS : MONDAY, OCTOBER 21ST, 2024!
*PLEASE PLEASE ensure that the email you use, is valid to receive challenge info! Check spam/junk
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This is a 6 WEEK full body transformation challenge. The challenge will provide assistance with creating a meal plan, how to track your meals in the app, tips on how to meal prep, guidance with healthier snack and meal alternatives so you don't have to ditch them! Access to our community group chat with all the ladies for motivation, encouragement and to empower you to keep going!
EVERYONE starts and finishes the challenge on the same date; workouts are 6 days a week and can be done at home OR the gym. workout durations are from 45min-1hr depending on your level of fitness, rest periods, endurance, etc.
Are you a beginner and don't know where to begin? Don't worry! It is beginner friendly & there are substitutions!
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PROGRAM
• Access to my app with workout video tutorials if needed
• Access to a private group chat for support and motivation
• 6 WEEKS of workouts/ 5 days a week with 2 active rest days, with detailed instructions such as exercise, amount of sets, reps and rest.
• Includes weight lifting, HIIT, warm ups, cardio regimen, stretching, ab routines, and more
• You can do It at the gym, or home , or alternate!
Equipment needed FOR HOME:
• Two dumbbells between 10-15 lbs (higher if you need more resistance!)
• Grocery list for shopping and meal prep along with supplement guide from EHPLABS (Code: "LILYFIT10") to save 10% off your order
• Supplement suggestions
• TONS of snack and meal ideas
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*KEY DATES*
OCTOBER 1ST. 2024 Sign ups open
OCTOBER 15TH, 2024 APP access opens
OCTOBER 21ST, 2024 Challenge begins
NOVEMBER 24th, 2024 Final week of challenge
PLEASE NOTE: THIS IS A 6 WEEK CHALLENGE, AND ACCESS TO THE APP FOR THE CHALLENGE IS ONLY AVAILABLE FOR 6-7 WEEKS. YOU CANNOT HAVE ACCESS TO THE APP AFTER. HOWEVER, MONTHLY SUBSCRIPTION IS AVAILABLE TO REMAIN ON THE APP.
*There are no refunds or exchanges for challenges* ALL SALES FINAL!**