This guide includes:
*5 week Glute focused program
*3 lower body training days
*Equipment needed - Resistance bands and your discipline!
*Glute growth, emphasis on a perkier booty, beginner friendly!
This guide includes:
*5 week Glute focused program
*3 lower body training days
*Equipment needed - Resistance bands and your discipline!
*Glute growth, emphasis on a perkier booty, beginner friendly!