✨ 12-Week Faith & Fitness Transformation Plan ✨
This is not a one-size-fits-all program. God created each of us uniquely, and your plan should reflect that. Over the next 12 weeks, I will create a custom training and nutrition plan tailored specifically to your body, lifestyle, and fitness goals — while also guiding you in strength, consistency, and faith.
Here’s what’s included:
💪 Personalized Training Plan
- Your plan is fully customized to you — whether you train at the gym or at home. You’ll have 2–6 days of workouts (based on your schedule), with home plans requiring only dumbbells and bands.”
🥗 Nutrition Guidance
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Assistance with calories/macros and how to track them
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Custom meal plan designed to fit your preferences
📖 Faith & Encouragement
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Weekly community Bible study Zoom calls
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Private group chat for encouragement, accountability, and prayer
📝 Resources & Support
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Weekly check-ins (it is your responsibility to check in — no check-in means I cannot adjust your plan!)
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Direct communication with me for questions between check-ins
⚡ How it Works After Purchase:
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You’ll receive an email with a questionnaire to complete within 48 hours.
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Please allow 3–5 business days for me to send your personalized plan.
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Because this is fully customized, no refunds or exchanges will be offered. The 12-week plan is consecutive and cannot be paused or extended.
🌸 I’m excited to walk alongside you in this journey — not only toward physical transformation, but also spiritual renewal. Together we will build strength, discipline, and faith. God has a plan for you, and I can’t wait to see the progress you’ll make!